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What I Eat In A Week To Lose Weight In College (NO DIET) | I Gained 10 lbs & How I’m Dealing With It

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Day 1:
Day 2:
Day 2 afternoon workout:
Day 3:
Day 4:
Day 5: (similar)
Day 6:
Day 7:

Bing recipe video:

banana muffin recipe:

1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 tsp cinnamon
Chocolate chips :)

Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)

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How old are you? 19
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
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*thank you HelloFresh for sponsoring this video :)

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