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What I Eat In A Week To Lose Weight In College (NO DIET) | I Gained 10 lbs & How I’m Dealing With It

Спасибо! Поделитесь с друзьями!

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Описание

Use code 80LINDA to get $80 off across 5 HelloFresh boxes, including free shipping on your first box at: https://bit.ly/2SfqpeP

I love you guys :)

Workouts:
Day 1: https://www.youtube.com/watch?v=2f-qP-5klWU&t=2570s
Day 2: https://youtu.be/aKP6Lzbal8k
Day 2 afternoon workout: https://youtu.be/_t_DwpxWjyo
Day 3: https://youtu.be/gm4zVOaj37E
Day 4:https://youtu.be/6hSKexihUBI
Day 5: https://youtu.be/MzvbiduN6DY (similar)
Day 6: https://youtu.be/lACx4q8WJCw
Day 7: https://youtu.be/epoQ9BhPW7c

Bing recipe video: https://youtu.be/QRlbP0_WtM0

banana muffin recipe: https://cookieandkate.com/healthy-banana-muffins-recipe/

Pancakes:
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 tsp cinnamon
Chocolate chips :)

Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)


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FAQ
How old are you? 19
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
Business Inquiries: lindasun@select.co

*also, thank you all so much for 300k, it doesn't feel real.

*thank you HelloFresh for sponsoring this video :)

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