Day 1 - Rock/Yoga Warrior | Self Growth & Learning | Tree Pose

Practise yoga with me for 7 days in a row with Rock/Yoga Warrior series! ????????‍♀️????????‍♂️

Showing up consistently is beautiful... and powerful ????

Each day we will focus on different part of the body and each time I will share a little paragraph or a lesson I learnt from the Rock Warriors Way, written by Arno Ilgner ????

Today, On Day 1 we are focusing on Self Growth & Learning as well as exploring the Tree pose and the strength of our lower body.

Enjoy the practice and see you tomorrow for a Day 2 of our Rock/Yoga Warrior Series ????

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'The Rock Warriors Way' by Arno Ilgner (if you purchase this book from the link below I receive a small commission at no additional cost for you. Thanks!)

https://www.amazon.co.uk/gp/product/0974011215/ref=as_li_tl?ie=UTF8&tag=ievaluna-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=0974011215&linkId=f744b5a4e0c86a050520e8420d75b31e

Check out Arno Ilgner's website:

https://warriorsway.com/blog/

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Let's connect:

IG: http://www.instagram.com/luna.al.sol/
FB: http://www.facebook.com/yogawithievaluna/
Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga-retreats

If You want to support me with this YouTube Yoga for Climbers project, you can do so below ????

http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg

(00:05) Intro 7 Days of Yoga
(00:59) Day 1 - Self Growth & Learning
(01:47) Let's begin