Practise yoga with me for 7 days in a row with Rock/Yoga Warrior series! ????????♀️????????♂️
Showing up consistently is beautiful... and powerful ????
Each day we will focus on different part of the body and each time I will share a little paragraph or a lesson I learnt from the Rock Warriors Way, written by Arno Ilgner ????
Today, On Day 1 we are focusing on Self Growth & Learning as well as exploring the Tree pose and the strength of our lower body.
Enjoy the practice and see you tomorrow for a Day 2 of our Rock/Yoga Warrior Series ????
'The Rock Warriors Way' by Arno Ilgner (if you purchase this book from the link below I receive a small commission at no additional cost for you. Thanks!)
Check out Arno Ilgner's website:
Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga-retreats
If You want to support me with this YouTube Yoga for Climbers project, you can do so below ????
(00:05) Intro 7 Days of Yoga
(00:59) Day 1 - Self Growth & Learning
(01:47) Let's begin